Barbara's September Health & Wellness Tip is:  Be grateful about everything in your life and it will do wonders for you.  Every night before you go to bed write down one thing you were grateful for that day and put it in a notebook.

Barbara's July Health & Wellness Tip is:  Don't let the summer heat stop you from going for a walk.  Walk at a brisk pace inside an indoor mall. Barbara Leynorwww.MyPersonalWellnessCoach.com  

Barbara's June Health & Wellness Tip is: Make your green salad even healthier by making your own simple, super fast and easy salad dressing. Drizzle organic olive oil on top of your salad and sprinkle cinnamon to top.     File

Barbara's April Health & Wellness Tip is: If you avoid taking vitamins or supplements because you have trouble swallowing pills, a solution would be to find some vitamins that you like that are in liquid form.www:MyPersonalWellnessCoach.com&n

Stay connected to your children.  Be a part of their world.  Listen to their music, be interested, and talk to them about what they like about it.  Include their friends in family activities.