It's free, it's good for you, why not take advantage of it - a Wellness Coaching session.  Wellness Coaching is about coaching healthy behaviors in the area of health and wellness.  In the month of August, one person will be chosen

It's time again to announce my July contest to win a free Wellness Coaching Session.  Wellness Coaching is about coaching healthy behaviors in the the area of health and wellness.  To enter, simply write in 50 words or less why you woul

It's time again for our monthly Wellness Coaching session.  By the end of June, I will be selecting one person who will receive a free Wellness Coaching session with me along with an interview with and about you so that all of my readers can

Barbara's June Health & Wellness Tip is: Make your green salad even healthier by making your own simple, super fast and easy salad dressing. Drizzle organic olive oil on top of your salad and sprinkle cinnamon to top.     File

What good timing that my washing machine happened to just stop working now.  I have no choice to get this twenty year old washing machine replaced, and this could not be the more perfect time.  This weekend, Saturday, Sunday, and Monday is

You have just nine days left to win a free Wellness Coaching session for my May contest.  Wellness Coaching is about coaching healthy behaviors in the area of health and wellness.  You decide what is important for you to work on, such as st

Patsy Wood, winner of my May Wellness Coaching contest

May is the perfect month for a free Wellness Coaching session.  Give this as both a perfect and unique Mother's Day gift to your mother or mother-in-law, or as a gift to yourself.  Wellness coaching is about coaching healthy behaviors i

Wellness Coaching is all about coaching healthy behaviors in the area of health and wellness.  It's about learning how to control your stress, your weight, your fitness level - whatever is important to you in your life.  You can get a f

It's that time again to enter my monthly contest to win a FREE Wellness Coaching session.  Wellness Coaching involves coaching healthy behaviors in the area of health and wellness.  Let this one free session be the beginning of a health

As a reminder, Sunday, February 28 is the final day to enter this months contest to win a FREE Wellness Coaching Session.  Wellness Coaching is about coaching healthy behaviors in the area of health and wellness.  You choose what area that

Denise Eisen is the winner of my February Wellness Coaching contest.  The contest was to write in 50 words or less why you should be chosen to be my February winner.    As the winner, Denise won a free Wellness Coaching session al

Now is a great time to get a free Wellness Coaching session.  At the end of February, I am going to select one person for this session.  Wellness coaching is for people who are interested in making changes in their lives in the areas of hea

Wellness Coaching is about coaching healthy behaviors.  You can achieve the outcomes that you want quickly when you have someone who helps keep you accountable.  Are you interested in a free session?  Every month I have a contest to wi

It's that time again to enter to win a FREE Wellness Coaching session with me.  All you have to do is enter my January contest by letting me know in fifty words or less why I should choose you.  Wellness coaching is about coaching healt

Happy New Year!  I am pleased to write my first Health and Wellness Tip for 2010: Set your health goals and put them down in writing. Only 3% of the population has written goals and only 1% of the population has written goals with a wr

Merry Christmas and Happy Holidays to everyone!  Last night it snowed where I live in Dallas, Texas.  That is fairly rare here, as that very infrequently happens.  It's a real treat for those children who have never seen snow befor

Ruth Flescher, winner of my December Wellness Coaching contest, was selected to win a free Wellness Coaching session with me.  The contest was to write in 50 words or less why you should be chosen to win this contest.As the winner, Ruth won a fr

It's time to enter the December contest to win a FREE Wellness Coaching session.  Wellness Coaching helps you adopt healthy behaviors in the area of health and wellness.  My clients have made incredible positive changes for their lives.

Barbara's December Health & Wellness Tip is: Eat fish that only have fins and scales. Wild, freshwater/ocean-caught fish is best, while farm-raised fish are best avoided since their fatty acid profile is not as good as that of wild fish.

The November 30 deadline is approaching to enter my contest to win a FREE Wellness Coaching session with me, along with an interview of you read by my readers all over the world. (What a great way to promote your business!)  Wellness Coaching, w

You are on your way to achieving the great health and wellness that you deserve, along with good lifestyle habits, with Wellness Coaching.  Now is a great opportunity to get a FREE Wellness Coaching Session

Don't miss the October 31 deadline to enter the October contest to win a FREE Wellness Coaching session.  Having a coach to help you maintain healthy behaviors will be a great benefit to you in life.  As the winner, you will get a FREE

It is now time to enter my monthly contest to win a FREE Wellness Coaching session.  Wellness Coaching is the best way for you to adopt healthy behaviors in the area of health and wellness.  We work on whatever is important to you to work o

Coaching healthy behaviors is what Wellness Coaching is all about.  How would you like to win a FREE session?  You have eight days left to enter to be my October winner.  Visit my website at www.myPersonalWellnessCoach.com to see more