Barbara's September Health & Wellness Tip is:  Be grateful about everything in your life and it will do wonders for you.  Every night before you go to bed write down one thing you were grateful for that day and put it in a notebook.

 10 Thoughts On Whole Living   Your body already knows how to heal itself; you just have to get out of its way.Go ahead – vent a little.  Think of it as detox for the soul.Good posture isn’t about rigidity,

I know many of you live out of the country and are interested in Wellness Coaching, but knows the long distance call will cost a fortune.

We all want to be healthy, but how can we be totally healthy if we have nutrient deficiencies?  And what if we don't know that we have these deficiencies?  It may not be possible for everyone to go to the doctor and get a blood test, so

Joanna Tasson, August winner of the August

Barbara's August Health & Wellness Tip is: Take advantage of blueberries being in season.  They are highly rich in antioxidants, vitamin C, B complex, vitamin E, vitamin A, copper, selenium, zinc, and iron.They boost your immune system a

I recently met a new guy at work that started communicating with me frequently during day.  One day last week he told me that he was going to take me to lunch.  When the time came, he didn't show up or even email me and let me know that

Beth Jennings was selected as the winner of my July Wellness Coaching contest. The contest was to write in 50 words or less why you should be chosen to win this contest.  As the winner, Beth won a free Wellness Coaching session with me, and an i

It's time again to announce my July contest to win a free Wellness Coaching Session.  Wellness Coaching is about coaching healthy behaviors in the the area of health and wellness.  To enter, simply write in 50 words or less why you woul

Barbara's July Health & Wellness Tip is:  Don't let the summer heat stop you from going for a walk.  Walk at a brisk pace inside an indoor mall. Barbara Leynorwww.MyPersonalWellnessCoach.com  

My last article was about cumin, the spice that when added to your diet, may heal and prevent many health conditions.  This recipe for Pot-Roasted Eggplant with Tomatoes and Cumin is a perfect side dish to go with the Moroccan Lamb Stew with Noo

This month we talked about how healthy cinnamon is, and now it seems that cumin is also very healthy.  Cumin is one of the spices, that when you add it to your diet, may heal and prevent many health conditions, while improving your overall healt

Cinnamon is a popular spice used in Mediterranean recipes.  You think of cinnamon used in deserts, but what about a main meat dish? If you like lamb, you'll want to make this dish - "Moroccan Lamb Stew with Noodles".  It has c

Are you one of those who love apple or pumpkin pie fresh out of the oven?  It's the aroma of all the wonderful spices - the nutmeg, cinnamon, ginger and cloves.  Besides the great combination of the spices, did you know that there are h

In our society, the elderly are sometimes overlooked, taken advantaged of, and sometimes even abused.  They also have had years and years of life experience and we can benefit from their wisdom.  And just like little kids  think that t

Samatha Simon, winner of my June Wellness Coaching contest, was selected to win a free Wellness Coaching  session with me.  The contest was to write in 50 words o4 less why you should be chosen to win this contest.As the winner, Samatha won

Barbara's June Health & Wellness Tip is: Make your green salad even healthier by making your own simple, super fast and easy salad dressing. Drizzle organic olive oil on top of your salad and sprinkle cinnamon to top.     File

New York City, where transportation for the average person is either walking, the subway, bus, or taxi cab.  With this type of lifestyle, you simply cannot go to the grocery store and buy groceries for the month.  Basically, you buy what yo

Even though we presently have a weak economy, many American workers' waist lines are expanding.

You didn't pay your child support, have numerous unpaid traffic tickets, did something illegal, or committed some crime - and now you're in jail.  It's debatable whether or not you deserve to have more than the typical "jailhous

Mother's Day is a special day for mothers and soon to be mothers.  It's a day to appreciate having children and a family.  It's a dream for many who don't have that.  As a mother, the best thing that we can do for our c

For some people, going to the movies is not just about watching a movie on a huge movie screen.  It's about getting a large bucket of buttered salty popcorn, candy, and a soft drink.  It's the whole experience. If this sounds l

It's Wheat-Free, Gluten-Free, Sugar-Free, Organic, Kosher, Free of trans-fats, no hydrogenated oils......... What more could someone want in a delicious baked snack that's make from whole-grain brown rice, organic quinoa, organic flax seeds,

Wellness Coaching is all about coaching healthy behaviors in the area of health and wellness.  It's about learning how to control your stress, your weight, your fitness level - whatever is important to you in your life.  You can get a f

We don’t need a lot of words to convey our messages.  Words are powerful, and sometimes, the fewer the better.  Stephen Levine, author of Birthing Your Life Dream and creator of Psymeterology, has three words of wisdom for us, “