Barbara's August Health & Wellness Tip is: Take advantage of blueberries being in season.  They are highly rich in antioxidants, vitamin C, B complex, vitamin E, vitamin A, copper, selenium, zinc, and iron.They boost your immune system a

Barbara’s February Health & Wellness Tip: If you regularly consume fish, fruit, and vegetables, you reduce your chances of suffering from depression.Research shows this.  In fact, a study in the British Journal of Psychiatry is reporti

Chocamac is back! Chocamaca, the delicious and healthy chocolate - low in calories, low in fat and enriched with 11 powerful botanicals is now available after the hot summer months. Who could pass up a healthy chocolate that will help increase mental