Barbara's January 2010 Health and Wellness Tip
posted Friday, 1 January 2010
Happy New Year! I am pleased to write my first Health and Wellness Tip for 2010:
Set your health goals and put them down in writing.
Only 3% of the population has written goals and only 1% of the population has written goals with a written action plan. The most successful people in the world all endorse goal setting. By having a written goal you are ten times more likely to achieve it. Goals motivate you. Goals direct our focus. Teach goal setting to your children and watch them grow up to me goal setting masters.
I am a virtual wellness coach where coaching is by phone from the comfort of your own home. You can sign up for coaching on my website or contact me by email at mywellnesscoach@verizon.net.
www.MyPersonalWellnessCoach.com
Barbara Leynor
Certified Wellness Coach
P.S. Contact me for a FREE Wellness Coaching consultation.
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