As a reminder, Sunday, February 28 is the final day to enter this months contest to win a FREE Wellness Coaching Session.  Wellness Coaching is about coaching healthy behaviors in the area of health and wellness.  You choose what area that

ANDI stands for Aggregate Nutrient Density Index.  An ANDI score shows the nutrient density of a food on a scale of 1 to 1,000 based on nutrient content.

Some people are fortunate, they can close their eyes and instantly be asleep.  I'm like that, and for me it is wonderful.  But what about the people who cannot fall asleep easily?  They may toss and turn, get up and eat or read a b

There are tons of supplements on the market, and equally as many different brands, it seems.  You can get so confused as what to select.   You may want to consider forgetting about supplements and getting the nutrients that you need fr

Denise Eisen is the winner of my February Wellness Coaching contest.  The contest was to write in 50 words or less why you should be chosen to be my February winner.    As the winner, Denise won a free Wellness Coaching session al

Say I Love You to your sweetheart this Valentine's Day with a gift of Wellness Coaching.  Let you special partner sit back and relax in the comfort of their own home.  This is a special time for them to take time out to focus solely on

  21 Things Your Burglar Won't Tell You    1. Of course I look familiar. I was here just last week cleaning your carpets, painting your shutters, or delivering your new refrigerator.    2. Hey, thanks for letting me us

A part of health and wellness is taking care of yourself.  The first thing that comes to our mind is exercising, eating right, getting enough sleep, being stress free, etc.  That’s part of it.  Another part of taking care of ours

Now is a great time to get a free Wellness Coaching session.  At the end of February, I am going to select one person for this session.  Wellness coaching is for people who are interested in making changes in their lives in the areas of hea

Barbara’s February Health & Wellness Tip: If you regularly consume fish, fruit, and vegetables, you reduce your chances of suffering from depression.Research shows this.  In fact, a study in the British Journal of Psychiatry is reporti