Wellness Coaching is about coaching healthy behaviors.  You can achieve the outcomes that you want quickly when you have someone who helps keep you accountable.  Are you interested in a free session?  Every month I have a contest to wi

You want to be active and get some exercise.  For most people, the first thing you would think of would be to join a gym.  After all, a gym is indoors so you never have to worry about the weather.  There is always a variety of things t

What a dallima   Everyone hears about trans fats, the artery-clogging fat that's been linked to raising bad cholesterol and increasing the risk of heart disease, diabetes, stroke and cancer.  We know to stay away from foods fried i

We all have taken P.E., (physical education) throughout our grade school and high school years.  We knew to expect taking the class every year.  Whether we loved it or dreaded it, we had no choice, we had to take it.  But what about wh

It's that time again to enter to win a FREE Wellness Coaching session with me.  All you have to do is enter my January contest by letting me know in fifty words or less why I should choose you.  Wellness coaching is about coaching healt

David Balentine, January 2010 winner of my Wellness Coaching contest, was selected to win a FREE Wellness Coaching session with me.  The contest was to write in 50 words or less why you should be chosen to win this contest. As the winner, D

Happy New Year!  I am pleased to write my first Health and Wellness Tip for 2010: Set your health goals and put them down in writing. Only 3% of the population has written goals and only 1% of the population has written goals with a wr